Keeping fit… once the kids arrive!

  New Year’s fitness resolutions come around as surely as the chocs and cheeseboards at Christmas, even though most of us know that our good intentions will probably splutter out before the end of January. After a few false starts, Binky Felstead finally caught the fitness bug in her mid-20s, shortly before finding out she was pregnant with daughter India, now two. But with an adaptable routine, some banging tunes and help from bubble, she’s in the best shape of her life since becoming a mum. Here, she shares with us her tips for finding a love of fitness that …

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Getting kids healthy – food hacks and our top tips

Jump to a section: Is there a childhood obesity crisis? Getting kids healthy – the obstacles Healthy food hacks for kids Other tips for getting kids healthier Summary Over the last few years, the healthy and fitness industry has exploded. From Lucy Bee’s Coconut Oil to Joe Wicks’ world domination, we are now, like never before, inundated with cookbooks, fitness DVDs and lifestyle blogs aiming to change the way we eat, exercise and feel. This is all well and good for us grown ups, but what about the little ones in our lives? We can’t, as much as we would …

Continue Reading…Getting kids healthy – food hacks and our top tips

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